Health benefits
Bitter chrysanthemum: enhance immunity, protect eyesight, fight cancer and prevent cancer
Carrot: strengthen the spleen
Sesame: Enhance immunity, delay aging, and resist oxidation
Food ingredients
Fake abalone ( 500g ) | Bitter chrysanthemum ( one ) |
Carrot ( Half Root ) | Sesame ( 10g ) |
Salt ( 5 grams ) | Cooking wine ( one spoonful ) |
Sesame oil ( 5 grams ) | White sugar (appropriate amount) |
Garlic ( one ) | Oyster sauce ( A spoonful ) |
Yipin fresh soy sauce ( A spoonful ) | balsamic vinegar ( appropriate amount ) |
How to make garlic paste, fake abalone and bitter chrysanthemum salad
1. First wash the bought fake abalone bitter chrysanthemum.Drain and set aside
2. Put the fake abalone in a pot and cook with a little salt and cooking wine When cooked, remove and let cool for later use
3. Blanch the carrots and set aside
4. Soak the carrots in sesame oil first, which will facilitate the decomposition of carotene.Press the garlic paste and set aside.Leave it for more than 10 minutes to facilitate the decomposition of allicin
5.False Abalone is broken down and sliced.
6.Finally, add the cut fake abalone fillets, bitter chrysanthemum, sesame seeds and carrots Put it into a container, add the prepared balsamic vinegar, sugar, salt, first-grade fresh soy sauce, oyster sauce, and minced garlic, stir evenly, put it on a plate and you are ready to eat!
Tips
Wash the bitter chrysanthemum, add a little salt and soak it for more than 15 minutes to sterilize it, then rinse it thoroughly with purified water, control the water, cut it into sections and scatter it.If you don’t have pure water, just boiled water will do.Hayou doesn’t like the taste of mashed garlic, so it’s delicious to use spicy instead!
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