Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggplant: clear away heat
Pepper: nourish blood, protect Teeth, protect bones
Food ingredients
Green pepper ( 1 piece ) | Eggplant ( 2 ) |
Vegetable oil ( appropriate amount ) | Salt ( appropriate amount ) |
Pepper ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Light soy sauce ( Moderate amount ) | Onions ( 1 root ) |
Ginger (appropriate amount) | Garlic ( 5 cloves ) |
Dried red pepper ( 4 pieces ) |
How to stir-fry eggplant shreds with pepper
1.Prepare ingredients
2. Wash, peel and shred the eggplant! Soak in water for a while
3.Shred green and red peppers separately, mince green onions, ginger and garlic
4. Remove the eggplant shreds and drain them
5. Heat oil in a pot, add onion, ginger and minced garlic and saute until fragrant
6.Pour in shredded eggplant and stir-fry
7.Add light soy sauce and pepper and stir well
8.Saute the shredded eggplant until soft
9. Pour in shredded green and red peppers, add salt and chicken essence !
10.High heat to reduce the juice and serve on a plate
Tips
1 Soaking eggplant is to prevent discoloration
2During the entire cooking process, there is no *
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