Health benefits
Spinach: stop bleeding
Eggs: enhance immunity, protect eyes and improve eyesight
Vermicelli: nourish blood, low in protein
Ingredients
Spinach ( 150g ) | Eggs ( 2 ) |
| Vermicelli ( 50g ) | Onions ( 1 tree ) |
Peanut oil ( a little ) | Chicken essence ( a little ) |
Salt ( a little ) | Clear water ( a little ) |
How to make stir-fried vermicelli with spinach and eggs
1.Prepare the ingredients
2. Wash the spinach, blanch it in a pot of water for 1 minute , take it out and let it cool, drain the water, and cut it in the middle with a knife
3.Beat the eggs with chopsticks and set aside
4. Soak the vermicelli in warm water until soft, remove and dry Keep the water aside
5.Wash the green onions, chop them and set aside
6.Heat oil in a pan, stir-fry chopped green onions until fragrant, add a little water and bring to a boil
7.Add vermicelli and stir-fry spinach for half a minute
8.Pour in the scrambled eggs, then add salt and chicken essence, stir evenly, and it is ready to serve
9.Finished product picture
Tips
Spinach contains oxalic acid, so blanch it in a pot of boiling water first.You have to move quickly after putting in the fans, otherwise the fans will become lumpy.
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