Three delicacies with less oil

2024-06-24 00:53:45  Views 1 Comments 0

Health benefits

Potatoes: detoxification
Eggplant: clear away heat
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Potato ( a )
Eggplant ( One )
Green pepper (One)
Red pepper (Half )
Oil ( appropriate amount )
Pixian Doubanjiang (appropriate amount)
Starch (appropriate amount)
Soy sauce ( appropriate amount )
Chicken essence ( Appropriate amount )
Garlic ( Appropriate amount )

How to make three delicacies with less oil

  • Illustration of how to make three fresh vegetables with less oil 1

    1.Cut potatoes and eggplants into hob pieces

  • Illustration of how to make three delicacies with less oil 2

    2. Brush a little oil into the pan and heat it up

  • Illustration of how to make three fresh vegetables with less oil 3

    3.Add potatoes and fry over low heat

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    4. Fry until both sides are browned, set aside

  • Three delicacies with less oil Illustration of how to do it 5

    5.Fry the eggplant in the same way, but the eggplant absorbs more oil.Do not pour a lot of oil.Add oil in batches

  • Less Illustration of how to make three delicacies in Youdi 6

    6.Fry until the oil spits out and becomes soft, then set aside.

  • Recipe for three delicacies with less oil Illustration 7

    7.Put on the wok, pour oil into the pot and heat it up

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    8.Xiapi County Sauté bean paste until fragrant

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    9.Pour in the fried potatoes and eggplant and stir-fry p>

  • Illustration of how to make three fresh vegetables with less oil 10

    10.Add green and red pepper and stir-fry

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    11.Start making the sauce and fill the bowl with cold water

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    12.Pour in appropriate amount of starch

  • Three delicacies with less oil Practice illustration 13

    13.A few drops of soy sauce for coloring

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    14.Add a little chicken essence and stir evenly

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    15.Pour the prepared juice into the pot

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    16.Put in the garlic cloves and stir-fry

  • Illustration of how to make three fresh vegetables with less oil 17

    17.Packing

Tips

Remember when frying eggplants, the oil must be given in portions, otherwise a lot of oil will be absorbed

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