Health benefits
Potatoes: detoxification
Tomatoes: production of body fluids and quenching thirst
Ingredients
Potato ( 1 large ) | Tomatoes ( 2 small ones ) |
Sesame green peppers ( 1 piece ) | Onion, ginger and garlic ( Test amount ) |
Salt ( 1g ) | Fuel consumption ( 3 grams ) |
Yipin fresh soy sauce ( a little ) |
1.Wash the potatoes, peel them, slice them, rinse them with water, take them out and set aside
2.Wash the tomatoes and green peppers and cut them into triangular pieces for later use
3.Onion Shred the ginger and mince the garlic
4. Heat the cold oil in the pan, add the onion, ginger and garlic and stir-fry until fragrant
5.Add potato slices and continue to stir-fry until they change color
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6.Add a little water and simmer over low heat for a while until there is no more water
7.Put salt, oil and soy sauce and continue stir-frying
8.Put in green peppers and tomatoes and quickly stir-fry them evenly, turn off the heat and remove from the pan, and serve on a plate
9.The finished product, look beautiful
Tips
It is not easy to stir-fry green peppers and tomatoes for a long time.Stir-fry them quickly to prevent loss of vitamin C.You can also add some water to potatoes.You can add it as you like.
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