Health benefits
Potatoes: detoxification
Eggplant: clear away heat
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Potatoes ( 2 ) | Eggplant ( 1 ) |
| Green pepper ( 1 ) | Soybean oil ( appropriate amount ) |
Salt ( 3 grams ) | White sugar ( 4 grams ) |
MSG ( 2 grams ) | Garlic ( 2 cloves ) |
Soy sauce ( Appropriate amount ) | Water starch ( Appropriate amount ) |
Clean water ( appropriate amount ) |
How to make three delicacies with less oil
1. Peel the potatoes, wash them with the eggplant and green pepper, and peel the garlic.
2.Potatoes and eggplants are cut into slightly thinner hob pieces, and green peppers are cut into pieces., minced garlic.
3. Marinate the eggplant with 2 grams of salt and squeeze out excess water.
4. Heat the pan, add more oil than usual for cooking, and put Add potatoes and eggplant and fry over low heat until both sides are slightly brown, turn off heat and serve.
5. After the wok is heated, add the soybean oil.When the oil is hot, add it and prepare it.Saute half of the minced garlic until fragrant, then add potatoes, eggplants, and green peppers and stir-fry, add soy sauce, sugar, the remaining 1 gram of salt, MSG, and water starch and stir well.
6.Finally add the remaining half of the minced garlic and stir-fry evenly.pot.
Tips
1.The eggplant has been salted and contains a small amount of salt.It is enough to add 1 gram of salt when cooking.Too salty will cover up the freshness of the three delicacies.2.Marinate the eggplant with salt to make it more cooked and reduce the frying time.
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