How to stir-fry lilies with pumpkin

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  1. Remove the pulp and seeds from the pumpkin, peel off the skin, and cut into 0.5cm thick slices for later use

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  2. Use dried lilies as lilies, soak them in water for 2 hours in advance, clean them and drain them (I use dried lilies here, no fresh ones)

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  3. Pour water into the pot and bring to a boil over high heat.Add dried lily and blanch for 2 minutes, remove and drain.Dry the water and set aside

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  4.Put an appropriate amount of oil into the wok and heat it until it is 70% hot., add the cut pumpkin slices, add sugar and 200ml cold water and stir-fry evenly, then reduce to low heat and simmer until the pumpkin is cooked and soft

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  5.Add blanched lily segments to the wok, add salt and stir-fry for one minute until cooked

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  6. Remove from pot and plate