Health benefits

Red dates: calm the nerves
White sugar: low in protein

Ingredients

Old pumpkin ( 400g )	Red dates ( 6 pieces )
White sugar ( 8 grams )

How to steam pumpkin with red dates

Illustration of how to make steamed pumpkin with red dates 1

1.Prepare the required materials

Illustration of how to make steamed pumpkin with red dates 2

2.Peel the pumpkin, wash it, cut it into slices, place it on a plate and sprinkle it evenly with sugar

Illustration of how to make steamed pumpkin with red dates 3

3.Wash the red dates and place them on a plate

Illustration of how to make steamed pumpkin with red dates 4

4.Put an appropriate amount of water into the bottom of the pot and steam for 8 minutes

5.After 8 minutes, add the washed broccoli and continue steaming for 5 minutes

Illustration of how to make steamed pumpkin with red dates 6

6. Finished product picture

Illustration of how to make steamed pumpkin with red dates 7

7.Rendering

Tips

1: Thickness of pumpkin slices Be even
2Add or subtract the sweetness according to your own taste

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