Health benefits
Pork tenderloin: Nourishing yin
Ingredients
Pork tenderloin ( 300g ) | Sugar ( 4 spoon ) |
Rice vinegar ( 2 spoons ) | Tomato sauce ( 1 spoon ) |
Dark soy sauce ( 1/3 spoon ) | Starch (appropriate amount) |
Water (appropriate amount) | Oil ( 5 grams ) |
How to make tomato sauce version of pot-wrapped pork
1. Cut the meat into 5 mm thick slices
2. Add starch and water to the meat slices to make a paste.The paste will not stick to the meat slices.Just drop it
3.Add 5 grams of oil and stir evenly
4. Pour more oil into the pot, heat 50% of the batter and fry the meat slices until cooked through.Fry until golden and take it out
5. Heat the oil in the pot to 8,9 When hot, pour in the fried meat slices and fry again until the surface becomes hard, remove and set aside
6. Bowl juice: 4 sugars, 2 spoons of vinegar, 1/3 spoon of dark soy sauce, 1 spoon of tomato sauce
7.Pour a little base oil into the pot, pour in the bowl of juice, and simmer over low heat until small bubbles appear
8.Pour in the pot pork and stir-fry a few times quickly, and evenly coat each piece with the sauce, then take it out of the pot
9.Packing
Tips
1.Do not cut the meat slices of Guobao Pork too thin or too thick.If it is too thin, it will become dry and hard when fried, and if it is too thick, it will become hard.Not crispy on the outside.
2.The meat slices must be fried again so that they have a crispy outside and tender inside.
3.The ratio of sugar and vinegar in the bowl of juice is prepared according to personal preference, not necessarily what I made, because everyone has different tastes, so you can taste it as you prepare it.
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