Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Papaya ( 1 ) | Milk (appropriate amount) |
White sugar ( appropriate amount ) | Dried osmanthus ( a certain amount ) div> |
How to make papaya milk
1. Prepare ingredients.Sugar, milk, papaya.
2.Peel the papaya, remove the seeds and cut into small pieces.
3.Put it into a juicer and make juice.
You can also cut the papaya into small pieces, put them in gauze, and squeeze out the papaya juice.
4. Pour the papaya juice prepared by the juicer through the filter.Since the juice squeezed out by the juicer still contains some pulp, you don’t need to filter it if you like pulp.
If you use gauze to squeeze out the juice, you don’t need to filter it with a filter.
5.Pour out the papaya juice and set aside.
6.Pour the pure milk into the milk pot and heat it until it is turned off slightly.
7. Mix papaya juice and hot milk.The ratio of papaya to milk is 1:3.
Stir evenly, pour it into the container you want to install and let it solidify.
8.In order to speed up the solidification, you can put it in the refrigerator.
9. After solidification, take out the refrigerator and sprinkle some dried osmanthus, you can also use sugar osmanthus.
Share it with your friends.
10. It’s time to eat.
After solidification, the "Papaya Milk" looks as slippery as pudding.
11.It tastes like soft tofu, smooth and delicate when eaten, very delicious!
Tips
1.Because this is a ready-to-eat dessert, it will taste bitter if left for a long time, so eat it immediately after it solidifies.The bitterness is a chemical reaction between the proteins in milk and papaya.
2.This dessert can also be made with milk powder, but the brewed milk must be hot enough.Boiled milk must also be heated.This way the success rate is high.
3.The papaya juice and milk required for each serving should be no less than 1:3.You can add an appropriate amount of papaya juice in the ratio.The more papaya juice, the easier it is to coagulate.
4.If you feel it is not sweet enough, add an appropriate amount of sugar to taste.
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