Health effects
Cumin: regulates qi, relieves pain, regulates the body
Peanut oil: delays aging, antioxidant, anti-cancer and prevents cancer
Ingredients
Fresh squid ( 2 ) | Chives ( 2 plants ) |
| Ginger ( 3 pieces ) | Garlic ( 3 Valve ) |
Zanthoxylum bungeanum ( 15 capsules ) | Cumin powder ( 1 teaspoon ) |
Cumin ( About 50 grains ) | Salt ( 2 grams ) |
Oyster sauce ( 1 teaspoon ) | Light soy sauce ( 1 teaspoon ) |
Peanut oil ( 25g ) |
How to make cumin squid
1. Wash the squid and remove the internal organs, eyes and cartilage.
2. Separate the squid tentacles and cut them shorter.Please refer to the thickness and length of the squid tentacles to cut the squid The tube is cut into corresponding strips.
3. Prepare auxiliary materials.Wash the chives and cut into sections, wash and mince the ginger and garlic.Sichuan peppercorns, cumin, and cumin powder are ready.
4. Boil hot water, blanch the squid for one minute and remove.
5. Drain the squid.
6. Heat a pan, add peanut oil, when the oil is hot, add peppercorns and stir-fry until fragrant Then take it out and throw it away.
7. Add onion, ginger and garlic and stir-fry until fragrant.
8. Add squid, cumin, cumin powder, salt, light soy sauce, and oyster sauce, Stir well.
9. Stir-fry over high heat, cover and stir-fry from time to time, for about 3 minutes, then stop the fire.
10. Plate it and call it a day, let’s eat!
Tips
This method does not cause irritation and tastes very good, and can be eaten by children and the elderly.If you like chili, you can add it according to taste.
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