Health benefits

Pork: nourishing yin
Cooking wine: low protein

Ingredients

Pork ( 150g )	Long eggplant ( 1 root )
chopped green onion ( appropriate amount )	Ginger powder ( appropriate amount )
Yipin fresh soy sauce (appropriate amount)	Cooking wine (appropriate amount)
Salt ( appropriate amount )	Chicken essence ( appropriate amount )

How to fry stuffed eggplant

Illustration of how to make fried and stuffed eggplant 1

1.Wash fresh pork

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2.Slice and then cut into small cubes, then add chopped green onion and minced ginger and continue to chop into minced meat

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3. Then pour in the cooking wine and mix well.Use the cooking wine to remove the fishy smell of the meat.Then pour in a grade of fresh soy sauce, salt and chicken essence and mix well.The amount is according to your own taste.Add to.

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4. When the meat tastes good, wash the eggplant clean, cut off the roots and tips, and cut into pieces 3 cm thick sections

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5.Use a spoon to scoop out the center part, but do not dig through the bottom.

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6.Put the prepared meat filling into the eggplant segments with a spoon and smooth it out

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7. Put all the eggplant segments in turn with meat filling

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8. After the pan is hot, add oil, add eggplant segments one by one, and fry over low heat.It is better to use a non-stick pan.I switched to using an electric pan, put it away and cover the pan to fry

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9. Use The advantage of using an electric pan is that you don’t need to turn it over.You can fry both sides with the lid on, and both sides are colored.The eggplant is basically soft and the meat is cooked.At this time, you can brush it with barbecue sauce and it’s ready.Guola

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10.Pick up one and see if you are very appetizing!

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11.Plate it, take a beautiful photo, and eat! The first time I did it was very successful

Tips

Choose the kind of meat with less fat, choose the kind of eggplant that is purple and even in thickness, so that the cut sections are well-proportioned, the eggplant should be tender, and the barbecue sauce should be Daxi.I really like this brand of barbecue sauce.It tastes good and is not salty.

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