Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Bighead fish ( 750g ) | Ginger ( a little ) |
| Perilla leaves ( a little ) | Chives ( A little ) |
Green pepper ( 1 piece ) | Salt ( appropriate amount ) | Chicken essence (appropriate amount) | MSG (appropriate amount ) |
Pepper ( A little ) |
Xiangtan water cooking How to cook fish
1.Prepare the ingredients.
2. Remove the scales from the bighead fish.
3.The big head fish is slaughtered and the back is broken.
4.Remove the gills and clean them.
5. Leave oil in the pot, add an appropriate amount of salt, a little ginger, and add the big head fish Fry briefly, with the fish belly facing up, add an appropriate amount of water, bring to a boil over high heat, add perilla, green onion segments, green pepper, and season.
6. Boil over high heat for about 3 minutes, remove from the pot, and that's it.
Tips
1.When frying fish, the pan must be hot, otherwise it will easily stick to the pan.2 You can also add salt before frying the fish to prevent it from sticking to the pan.3.You can add a little white wine in moderation to remove the fishy smell.
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