Health benefits
Lemon: promotes body fluids and quenches thirst
Ingredients
Chicken breast ( one ) | Broccoli ( one small block ) |
Lemon ( a ) | Oyster sauce ( one spoonful ) |
Honey (sugar is also ok) ( appropriate amount ) | Salt ( a little ) |
Light soy sauce ( appropriate amount ) | Lemon juice ( half ) |
Black pepper ( appropriate amount ) | Starch ( Wrap the chicken breast in a layer ) |
Cooking wine (appropriate amount) |
How to make pan-fried chicken breast
1. Slice the chicken breast from the middle, add oyster sauce, honey, salt, light soy sauce, lemon juice, black pepper, mix well, then add starch and mix well.Marinate for about 20 minutes
2. Break off small florets of broccoli and blanch them in water for about 3 minutes ( Blanch it until it's as soft and hard as you like.Add a little salt and oil to the water so you can eat it directly), then run it through cold water
3. Heat the pan and feel the temperature with your hands.When it feels hot, add oil.When the oil smokes slightly, pour in the chicken breast and fry slowly over low heat.
4.Cover the lid when frying.If the soup is too dry, add some water
5.When frying, turn it over every few minutes, use chopsticks to test if it is done, and then take it out of the pan
6.Sense of ceremony
Tips
Cleaning broccoli: Prepare a basin of water, add salt, and then break it Cut broccoli into small florets and soak for a while.
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