Health benefits
Cucumber: Clear away heat
Tomato: Produce fluid and quench thirst
Pea grains: Enhance immunity, delay aging, and resist oxidation
Ingredients
Toast ( Three slices (three pieces per family) ) | Cucumber ( Half root ) |
Ham sausage ( 1 piece ) | Tomatoes ( 1 ) |
Corn kernels ( appropriate amount ) | Pea grains ( appropriate amount ) |
Carrot cubes ( appropriate amount ) | Ketchup (appropriate amount) |
| Mozzarella cheese ( Adequate amount ) | Butter ( 20 grams ) |
Salt ( 1 tsp ) | Pepper ( 1 tsp ) |
Simple and delicious toast pizza recipe
1. Prepare ingredients.Cut cucumbers, ham sausages, and tomatoes into cubes; corn kernels, pea kernels, and carrot kernels (it is more convenient to buy these three ingredients in bags, or you can buy fresh ones individually.If you buy fresh ones, boil them in water first).In addition, these are not necessary ingredients, you can mix them according to your own preferences, such as broccoli, onions, red peppers, yellow peppers, etc.
2.I originally prepared red and yellow peppers, but it seemed useless if there were enough ingredients
3. Heat the pan and add butter.After it melts, add corn, peas, carrots, cucumbers, tomatoes, ham and sausage and stir-fry for 1 to 2 minutes.Add a little pepper and Season with salt and let cool briefly.
4. Preheat the oven, adjust the temperature up and down 200 degrees, and preheat for 3 to 5 minutes , during the waiting time, line a baking sheet with oil paper or tin foil, put bread slices on it, and spread an even layer of tomato sauce on the bread slices.
5.Sprinkle an even layer of shredded cheese
7.After spreading the ingredients, sprinkle a layer of grated cheese on top
8. After the oven is preheated, put the baking sheet into the oven and bake for 5-10 minutes.Depends on your own oven.My oven bakes it for five or six minutes and that's it.(Because the ingredients are already cooked, there is no need to bake for too long, otherwise the cheese drawing effect will not be good)
9.The wonderful breakfast has begun.Isn’t it very appetizing and nutritious?
6.Place the fried ingredients on the bread slices sprinkled with cheese
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