Health benefits

Bitter chrysanthemum: enhance immunity, protect eyesight, fight cancer and prevent cancer
Carrot: low protein
Purple Cabbage: low protein

Ingredients

Tricolor Quinoa ( 30g )	Bitter chrysanthemum ( 30g )
Carrot ( 50g )	Purple cabbage ( 50g )
Eggs ( 1 )	Beef and ham slices ( 30g )
Fried sesame salad dressing ( 30g )

Recipe for functional salad to reduce fat and gain muscle

Illustration of how to make functional salad to reduce fat and gain muscle 1

1. Prepare 30 grams of three-color quinoa.

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2.Soak in water for more than 4 hours.

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3.I soaked all night.There are already many little teeth.

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4. Add appropriate amount of water and steam for 20 minutes.If you don’t know how much water to add, add more.It can be poured out when cooked.The first thing I did was add too much water, pour it out and drink it, haha.

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5. This is what it looks like after steaming for 20 minutes.It is already cooked and full.It's a tooth.It tastes good when chewed.Take it out and set aside.

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6.Put the eggs in cold water.After the water boils, turn to low heat and cook for 8 minute.

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7.Peel.

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8.The egg cutter is divided into six.

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9.Cut and set aside.

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10. Boil the beef and ham slices in boiling water for 1 minute.It’s meant to be eaten immediately, so I don’t know why I had to cook it, haha.

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11.Cut into shreds and set aside.

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12.Side dishes: purple cabbage, bitter chrysanthemum, carrots

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13. Cut purple cabbage into shreds and set aside.

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14. Cut the carrots into shreds and serve on a plate.

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15.Tear the bitter chrysanthemum into pieces and serve on a plate.

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16.Add shredded ham slices.

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17. Place the eggs on a plate and set aside.

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18. Add 30 grams of fried sesame salad dressing to the three-color quinoa.

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19. Stir evenly.

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20.It is ready to eat after spreading.

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21. Finished product picture.Everyone in the family didn't like it, and they were rushed to eat it as soon as it was served on the table.

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