Health benefits
Bitter chrysanthemum: enhance immunity, protect eyesight, fight cancer and prevent cancer
Onion: detoxify
Red pepper: Appetite and digestion
Ingredients
Chicken breast ( 200g ) | Bitter chrysanthemum ( 50g ) |
Onion ( Half ) | Red pepper ( Half ) |
Cucumber ( Half knot ) | Oil ( appropriate amount ) |
Salt ( 0.2 grams ) | Oyster sauce ( 1/2 spoon ) |
Light soy sauce ( 1/2 spoon ) | Pepper ( 2 grams ) |
Cooking wine ( A spoonful ) |
Recipe for refreshing low-fat chicken salad
1.
Finished picture.
2. Prepare and wash cucumbers, red peppers, onions and bitter chrysanthemums.
3.
Then soak the cucumber and bitter chrysanthemum in light salt water for five minutes.Drain the water
4. Cut the chicken breast into small pieces, add salt and black pepper, Marinate with light soy sauce, oyster sauce and cooking wine for half an hour.
5. Put the bitter chrysanthemum into the plate and slice the cucumber
7.Put a little oil in the pot, stir-fry the onions first, and then Add the chicken breast and stir-fry over low heat until the chicken breast is charred on the outside and tender on the inside.
8.Finally add red pepper, stir-fry and serve.
9. Place other ingredients on top of the bitter chrysanthemum.
10.Finished product.
6. Red pepper and onion, cut into small pieces.
Tips
After putting the chicken breast in, fry the outside over high heat to lock in the juice inside.This way, the chicken breast will taste charred on the outside and tender on the inside, without becoming burnt.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
