Tuna Pastoral How to make vegetable and fruit salad (low-fat version)

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  1.Prepare the ingredients.Wash chicory, cucumber, cherry tomatoes, and mango and set aside.Canned tuna, low-fat salad dressing, low-fat sweet sauce, and black pepper are ready.

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  2. For canned tuna salad, you can break some of the fish into pieces and set aside.

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  3. Cut the vegetables and place them on a plate for later use.

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  4. Cut the mango into small pieces and place them on a plate.

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  5.Put the canned tuna into a plate.

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  6.Place a tablespoon of low-fat salad dressing on top of the ingredients.

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  7.Put some low-fat sweet salad dressing (or yogurt)

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  8. You can also sprinkle some black pepper, a plate A healthy tuna vegetable salad is ready to serve.

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  9. Stir the salad dressing evenly, a good fat reduction The meal is ready to eat!