Cod with Lemon Tomato Sauce

2024-06-24 02:30:31  Views 2 Comments 0

Health benefits

Mushrooms: Strengthen the spleen
Tomatoes: Produce body fluids and quench thirst
Lemon: Produce body fluids and quench thirst

Ingredients

Deep sea cod ( 1 piece (200 grams) )
(Salted cod) black pepper ( 1g )
(salted cod) coarse salt ( 1g )
(Salted Cod) Butter ( 5g )
Olive oil ( 10-15g )
Mushroom ( 100 grams )
Tomatoes ( 1 piece )
Garlic ( 15 grams )
Salt (put in tomatoes) ( 2 grams )
White wine ( 20ml )
Lemon ( 1 )
Parsley ( Appropriate amount )

Lemon Eggplant How to make cod in lemon and tomato sauce

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    1.Main ingredients, It's best to move the cod from the freezer to the refrigerator overnight to thaw completely.

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    2. Melt butter in water and set aside.

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    3. Rinse the cod lightly with water and drain it completely with kitchen paper.

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    4.Sprinkle coarse salt and black pepper on both sides and spread evenly.

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    5. Brush the melted butter on both sides with a brush.

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    6. Marinate for about 10 minutes.

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    7. Wash and cut the mushrooms into slices.

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    8.Peel the tomatoes and cut into small pieces.

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    9.Chop the garlic into a paste.

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    10.Heat the pan and add 1 teaspoon of olive oil.

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    11.Add the cod pieces and fry slowly over medium-low heat.

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    12. Until both sides turn slightly brown (fry each side for about 2 minutes), turn off the heat Cover and set aside.

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    13.In another pot, add 2 teaspoons of olive oil, add a small amount of minced garlic over low heat Hot and fragrant.

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    14.Put in the mushrooms.

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    15. Fry mushrooms until water comes out, add tomato pieces.

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    16. Add 2 grams of salt to taste.

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    17.Put in white wine.

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    18. Cook over medium-low heat for about 2 minutes, then turn up the heat to reduce the juice.

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    19.Pour into a large plate, put the warmed cod on top, squeeze in half a lemon juice.

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    20. Sprinkle with chopped parsley, cut two slices of lemon and serve.

Tips

1.Cod must be completely thawed in advance.
2.Cod is easy to cook, so the frying time should not be too long.In this recipe, each side is fried for 2 minutes for reference.




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