Health benefits
Potatoes: detoxification
Ingredients
Potatoes ( 3-4 pieces ) | Minced meat ( appropriate amount span> ) |
Chili rings ( appropriate amount ) | Chopped green onion (appropriate amount) |
Chopped pepper ( appropriate amount ) | Salt ( appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Chicken Essence ( Appropriate amount ) |
MSG (appropriate amount) |
How to make flavored mashed potatoes
1.Wash the potatoes with their skins on, put them into the pressure cooker and put them on steam for about 15 minutes.Boil the potatoes! If you don’t have a pressure cooker, use an ordinary pot and cook it longer.
2.After the potatoes are cooked, peel them and mash them! Reserve
3.Put a little oil in the pot.When the oil temperature rises to about 70%, turn off the heat.Add minced meat, chopped peppers, and pepper rings, and stir-fry until fragrant.Then pour in the mashed potatoes and stir-fry, add a little salt, MSG, chicken essence, and light soy sauce to taste.Stir well and take it out of the pan.(Remember to use low heat and don’t fry for too long)
4.Pour the fried mashed potatoes Pour into a deep bowl, flip onto a plate, and garnish with chopped green onion! You're done!
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