Health benefits
Pumpkin: detoxification
Purple cabbage: low protein
Cherry tomatoes: low protein
Ingredients
Chicken breast ( 2 pieces ) | Pumpkin ( 170g ) |
Purple cabbage ( 100g ) | Cherry tomatoes ( 8 pieces span> ) |
Salt ( 1.5 grams ) | Cooking wine (appropriate amount) |
Black pepper ( Add according to personal preference ) | Kewpie Salad Juice (lemon flavor) ( Add according to personal taste ) |
How to make healthy summer fat-reduced salad (air fryer version)
1.Clean the chicken breasts, dry them and set aside.
2. Slice the chicken breast into half a small piece Spoon salt, spoon cooking wine, add black pepper, spread evenly and let it sit for half an hour to absorb the flavor.
3.Put it flat into the air fryer., bake at 230 degrees for 15 minutes, flipping once halfway through.
4.Wow, delicious chicken breast
5. Take out the chicken breast (tear it into shreds or cut into strips) You can use cubes, it depends on what you like)
6. Pumpkin Place the steamer in advance and steam for 15 minutes.Other vegetables do not need to be cooked!
7.Put all ingredients in a bowl and top with mounds Bisala juice (lemon flavor, a delicious low-fat salad is ready, start enjoying.
Tips
There are many types of salad dressings, you can choose according to your preference
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