
Health benefits
Eggs: enhance immunity, protect eyesight, enhance immunity
Butter: low protein
Ingredients
Eggs ( 2 ) | Low-gluten flour ( 70g ) |
Milk ( 200ml ) | Eggs ( 2 ) |
Butter ( 50g ) | Whipping cream ( 50ml ) |
Sugar ( 10 grams ) |
How to make puffs

1.Milk, add a little salt, add butter, soften,

2. Boil completely, sift low-gluten flour into the softened butter

3. Stir thoroughly with flour Evenly

4. Then turn on the heat again, medium heat, stir constantly, and see a film on the bottom of the pot.Fire

5.Pour it into the container, cool it, pour the egg liquid, little by little, Don't pour it all at once, mix well after each pour, and then pour again,

6.Mixed batter Remove it smoothly and form an inverted triangle shape

7.Put the prepared batter into a piping bag

8. Line a baking sheet with oil paper and squeeze puffs of similar size

10.At this time, prepare the cream.Beat the light cream with sugar and cold water.Put it into a piping bag and squeeze it into the baked puffs.Squeeze it from the bottom, or cut it from the middle and squeeze out the cream.

11.You can start eating

9.Put it in the oven and bake for 30 minutes
Tips
When baking puffs, just adjust the oven to 190-200.Not too high or too low
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