Health benefits
Asparagus: heat-clearing
Ingredients
Small potatoes ( 3 ) | Okra ( 4 roots span> ) |
Asparagus ( 5 roots ) | Chestnuts ( 6 ) |
Salt ( 5 grams ) | |
Oil ( 3g ) |
Original okra How to make fragrant mashed potatoes
1. Wash the okra and asparagus, add boiling water, salt, and drain for 3 minutes
2. Boil the potatoes, peel them and mash them with a spoon
3.Mashed potatoes Add half the milk
4.Chop the cooked okra into small pieces p>
5.Put the okra into the mashed potatoes and stir it
6.Peel the chestnut shells and chop them
7. Mix the chestnuts into the mashed potatoes
8.Add half a spoonful of salt, pour in the remaining milk, and mix evenly
9. Take out the ripe okra and put it on the plate
-
10.Pour the mashed potatoes onto the roots of the okra, it is done and enjoy
Tips
Add salt and oil to okra and asparagus to lose color, making it more green and tasty.Buy chestnuts that are softer and glutinous, and they taste better when mixed with mashed potatoes.Add milk so that the mashed potatoes don't get too dry.
本文地址：https://food.baitai100.com/post/37896.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
