Lamb mince and mashed potatoes

2024-06-24 04:24:42  Views 1 Comments 0

Health benefits

Potatoes: detoxification
Lamb: enhance immunity, maintain skin and mucous membrane health

Ingredients

Potatoes ( 400 grams )
Mutton ( 100g )
Green onions Leaves ( 10g )
Ginger ( 3 pieces (10g)
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Sichuan peppercorns ( 5 ​​grams (about 10 grains) )
Salt ( 3 grams )
Five-spice powder ( 3 grams )

How to make minced mutton and mashed potatoes

  • Illustration of how to make minced mutton and mashed potatoes 1

    1. Wash and peel the potatoes, cut into pieces, and steam in a steamer over medium heat for 20 minutes

  • Illustration of how to make minced mutton and mashed potatoes 2

    2.Crush the steamed potatoes under heat until there are no big particles and set aside

  • Illustration of how to make minced mutton and mashed potatoes 3

    3. Cut the mutton into pieces and rinse with clean water.Pour water into the pot, add ginger slices and peppercorns.Boil the mutton in cold water, skimming off the blood from time to time, until the soup pot is wide open and there is no obvious blood, then reduce to low heat and simmer for 30 minutes

  • Illustration of how to make minced mutton and mashed potatoes 4

    4. Remove the cooked mutton, let it dry and cut into small cubes

  • Illustration of how to make minced mutton and mashed potatoes 5

    5.Cut green onion leaves into pieces

  • How to make minced mutton and mashed potatoes Illustration 6

    6.Heat the wok, pour 200ml of mutton broth, add diced meat, minced green onions and bring to a boil, add salt and five-spice powder and stir-fry evenly

  • Illustration of how to make minced mutton and mashed potatoes 77.Pour in the mashed potatoes, stir-fry quickly, and mix thoroughly with the diced meat and minced green onions
  • Illustration of how to make minced mutton and mashed potatoes 8

    8.Turn off the heat and serve on a plate

  • Minced mutton and potatoes Illustration of how to make mud 9

    9.With a little modification, a plate of minced mutton and mashed potatoes full of Western style is freshly baked

Tips

When pouring in the mashed potatoes, be sure to stir quickly and then turn off the heat, otherwise the pot will be burnt

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