
Health benefits
Potatoes: detoxification
Lamb: enhance immunity, maintain skin and mucous membrane health
Ingredients
Potatoes ( 400 grams ) | Mutton ( 100g ) |
Green onions Leaves ( 10g ) | Ginger ( 3 pieces (10g) span> ) |
Sichuan peppercorns ( 5 grams (about 10 grains) ) | Salt ( 3 grams ) |
Five-spice powder ( 3 grams ) |
How to make minced mutton and mashed potatoes

1. Wash and peel the potatoes, cut into pieces, and steam in a steamer over medium heat for 20 minutes

2.Crush the steamed potatoes under heat until there are no big particles and set aside

3. Cut the mutton into pieces and rinse with clean water.Pour water into the pot, add ginger slices and peppercorns.Boil the mutton in cold water, skimming off the blood from time to time, until the soup pot is wide open and there is no obvious blood, then reduce to low heat and simmer for 30 minutes

4. Remove the cooked mutton, let it dry and cut into small cubes
-

5.Cut green onion leaves into pieces

6.Heat the wok, pour 200ml of mutton broth, add diced meat, minced green onions and bring to a boil, add salt and five-spice powder and stir-fry evenly
7.Pour in the mashed potatoes, stir-fry quickly, and mix thoroughly with the diced meat and minced green onions
8.Turn off the heat and serve on a plate

9.With a little modification, a plate of minced mutton and mashed potatoes full of Western style is freshly baked
Tips
When pouring in the mashed potatoes, be sure to stir quickly and then turn off the heat, otherwise the pot will be burnt
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







