Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
| Cuttlefish pasta ( 200g ) | Squid ( Half one ) |
Olive oil ( 30g ) | Tomato sauce ( 50g ) |
Basil leaves ( 10 pieces ) | Garlic ( 3 cloves ) |
Brandy ( 10g ) | Salt ( appropriate amount ) |
Freshly ground pepper ( appropriate amount ) |
How to make pasta (fresh squid noodles)
1.Use fresh or chilled squid It will be all right.
2. Slice the garlic crosswise, wash and cut the squid.
3. Boil a large pot of boiling water and add appropriate amount of salt.
4.Put in the cuttlefish noodles and cook over high heat.Cook this cuttlefish noodle for 8 to 9 minutes.When it is cooked enough, the noodle has no hard core.
5. Drain the noodles and toss with a little olive oil.
6. Add olive oil to the wok and sauté the garlic slices over medium heat..
7. Add the squid and stir-fry for 2 minutes.
8. Add in brandy and stir-fry until there is no alcohol smell.
9.Add tomato paste and bring to a boil.
10.Add in the mixed cuttlefish noodles and fry for 1 minute.
11.Add appropriate amount of salt to taste.
12.Grind in pepper.
13.Sprinkle basil leaves and stir-fry evenly and turn off the heat.
14.Plate and serve.
Tips
When cooking pasta, refer to the cooking time provided on the package.The cooking time varies for each type of pasta.The cooking time provided by the manufacturer is usually accurate.Just cook it for enough time and taste it when it is done.The function of brandy is to remove the fishy smell and enhance the aroma of the finished product.You can also use some white wine.
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