Health benefits
Potatoes: detoxification
Cumin: regulating qi, relieving pain, and regulating the body
White sugar: low in protein
Ingredients
Potatoes ( 3 ) | Tomato ( 1 ) |
Cumin (appropriate amount) | Shredded mozzarella cheese ( Appropriate amount ) |
Salt ( Appropriate amount ) | White sugar (appropriate amount) |
Oil ( a small amount ) | chopped green onion (a small amount) |
How to make cumin-spiced baked tomato mashed potatoes
1. Peel and wash the potatoes
2.Potato Cut into small pieces
3. Wrap the cut potatoes tightly in plastic wrap.Place in the microwave and heat over high heat for ten minutes
4. Wash the tomatoes and cut the top into crosses Knife
5.Put water into the pot and boil until the tomato skins are rolled up p>
6.Take out the tomatoes and peel them
7.Peel the tomatoes and cut into small cubes for later use
8.Heat the potatoes in the microwave for ten minutes and take them out
-
9.Use a rolling pin and plastic bag to mash the potatoes that have been cooled to room temperature
10. The more delicate the mashed potatoes, the better.At this time, preheat the oven to 220 degrees with upper and lower heat
11.Put a small amount of oil in the pot, stir-fry the diced tomatoes, add a small amount of salt and sugar and stir well
12.Pour in the mashed potatoes and stir fry together
13.Add appropriate amount of cumin and stir well
14. Stir fry evenly and then turn off the heat
15. Put the tomato mashed potatoes into a plate and arrange the shape
16. Surface sprinkled Shredded mozzarella cheese
17. Place in the upper middle of the oven and bake at 220 degrees Fifteen minutes
18. Take it out until the cheese is completely melted and the surface is golden brown.
19.Sprinkle some green onion on the surface to garnish
20.If you don’t like it, you can leave out the green onion
21.The golden color is very attractive
Tips
1.If you don’t have a microwave, you can cut the potatoes into pieces, steam them in a steamer and then mash them
2.The tomatoes are cooked and peeled for a more delicate taste.If you don’t care, you can skip this step and just dice the tomatoes and fry them
3.The amount of mozzarella cheese should be adjusted according to personal taste.For me, it’s because it’s at night Made with a very thin layer
4.Please adjust the baking time and temperature according to your own oven
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
