Health benefits
Quail eggs: muscle growth
Tomato paste: delay aging, antioxidant, anti-cancer and anti-cancer
Ingredients
Quail eggs ( twenty dozen ) | Black sesame seeds ( a little ) |
Ketchup ( appropriate amount ) | Onions ( a little span> ) |
Cilantro ( a little ) | Sugar (appropriate amount) |
Salt ( a little ) |
How to make tiger quail eggs with tomato sauce
1.Wash the quail eggs and put them in a pot with a little salt and cook
2.It is easier to peel the shells if you add salt during cooking.Remove all the shells and set aside
3.Put it into the hot oil pan and fry it first
4. Fry until both sides are golden and there is a layer of wrinkles on the surface of the quail eggs
5.Put the fried quail eggs out and fry the tomato sauce in hot oil
6. Add the quail eggs and stir-fry together, add a little salt and sugar to taste
7.Sprinkle some black sesame seeds after the roast is more flavorful
8.Place it on a plate and top with chives and coriander
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
