
Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Lettuce: clear away heat
Ingredients
Small tomatoes ( 8 pieces (cut in half) ) | |
Cheese powder ( 10g ) | Starch ( a small spoonful ) |
Salt ( A pinch ) | Milk ( 15cc ) |
Lettuce (appropriate amount) | Olive oil ( Adequate amount ) |
Black pepper ( Moderate amount ) |
American Omelette How to make

1. After opening the egg, add Milk, starch, salt, black pepper, and a spoonful of olive oil, stir well

2.Start Heat a non-stick pan over medium heat and pour in an appropriate amount of olive oil.

3. Olive oil When it's hot, pour the egg liquid into the pot and use a spoon to shape it into a round shape

4.After the bottom of the egg has solidified a little, put the halved tomatoes and sprinkle with cheese powder

5.Cover the pot and simmer over low heat for 3 minutes.When you open the lid, the surface is still half-cooked, but the bottom of the egg cake has been formed.Use a cooking spatula to turn the eggs over, and adjust the eggs according to the degree of rawness on the surface.Fry for 30 seconds to 1 minute, try not to exceed 1 minute, otherwise the eggs will be hard (the photo is after turning over)

6.Prepare a round plate

7. Place the omelet upside down on the plate

8.Tear some lettuce and arrange it on the plate as you like, that's it.

9. This is done.Next, I will introduce how to use this egg cake.To make simple omelette rice, first put an appropriate amount of hot rice in front of the omelette

10.rice You can pour some tomato sauce on top

11. Fold the remaining egg cake towards the rice.Come here, cover it with rice, shape it, squeeze some tomato sauce, and it’s done
Tips
You can add cooked broccoli and tomatoes to fry together for more complete nutrition.If you don’t have cheese powder, use shredded cheese sticks or cheese slices , if it is used to make omelette rice, spread the omelette thinly for better wrapping and better texture
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







