Health benefits
Potatoes: detoxification
Cucumbers: clearing away heat
Pepper: nourishing blood, protecting teeth, protecting bones
Ingredients
Potatoes ( 3 ) | Dried tofu ( 300g ) |
Cucumber ( 1 root ) | Onion ( Half root ) |
Sauce ( 3 spoons ) | Pepper (appropriate amount) |
Oil ( appropriate amount ) | Sesame oil ( Trace amount ) |
How to make dry tofu rolls with mashed potatoes
1.Prepare the ingredients.
2. Dice potatoes, shred cucumber, mince green onions and coriander, and cut dry tofu blocks.
3.Heat the pan with cold oil.When the oil is hot, add 3 spoons of sauce and stir-fry until fragrant.
4.Pour in the diced potatoes, add pepper and stir-fry.
5.Pour water to cover the potatoes.Cook over medium heat for about 10 minutes.
6.Use a shovel to press it into a puree before serving, put it on a plate and sprinkle with chopped green onion and coriander..
7. Mix well and add a small amount of sesame oil.
8.Dry tofu is topped with mashed potatoes, cucumbers and rice.Note: Add wolfberry and raisins when cooking rice.
9.Roll up.Eat as you go.
Tips
After the potatoes are washed and diced, they cannot be washed twice because the starch will be destroyed and will not be sticky, which will affect the taste of the mashed potatoes.
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