Health benefits
Onions: detoxification
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Pasta ( Moderate amount ) | Small diced pork ( 100g ) |
Tomatoes ( 2 ) | Onions ( Half ) |
Garlic ( appropriate amount ) | Salt ( a little ) |
Green pepper (appropriate amount) | Black pepper Juice ( appropriate amount ) |
Tomato sauce ( appropriate amount ) | Sugar ( a little ) |
How to make tomato minced meat pasta
1. Boil water with a little salt and a little cooking oil, and cook the pasta until soft.
2.At this time, scald the tomatoes with boiling water and peel them off.
3. Process the ingredients.Mince the garlic and dice the onions and tomatoes.
4.Put oil in the pot.
5. Saute onions and garlic until fragrant.
6. Add minced meat and stir-fry until light.
7. Add diced tomatoes and stir.
8.Add tomato paste, black pepper juice, salt and sugar and stir well.
9. Simmer over low heat for a few minutes to release the lycopene until the juice thickens.silk, add a little green pepper shreds and turn off the heat.
10. Boil the pasta for about 15 minutes, drain and cool.
11.Plate it and start enjoying the food.
Tips
1.Boil the pasta until it is cooked and drain it.
2.Buy tomatoes that are softer so they have more juice.
3.Adjust the taste of the sauce by yourself.
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