Health benefits
Potatoes: detoxification
Ingredients
Potatoes ( 5-6 ) | Edible oil ( appropriate amount span> ) |
Butter ( 2 spoons ) | Onions ( a little ) |
Salt ( appropriate amount ) | Milk powder ( 2-3 spoons ) |
How to make simple mashed potatoes
1.Steam large potatoes in a pot
2.Peel potatoes
3.Put in milk powder (it has the effect of Zengxiang, not too much)
4.Use a shovel or spoon to crush the potatoes.You can also put the potatoes into a plastic bag and roll them into a puree with a rolling pin.
5.Put oil in a hot pan, add a little chopped green onion and sauté until the green onion is not burnt.There are 5-6 potatoes, which is more, so the amount of oil needs to be larger.
6. Add potatoes and stir-fry until they become almost pureed, add two tablespoons of butter and salt , continue to stir-fry.
7. Wait until the potatoes are completely pureed and become one with the butter, then take them out of the pot and put them in a basin inside, let cool and then put it in the refrigerator.
Tips
1/I haven’t finished eating the winter potatoes, they are a bit wilted.Just right for making mashed potatoes.
2/After washing the potatoes, it is best to put them directly into the steamer to steam or cook them.If the potatoes are cut and steamed, they will not taste good when cooked later.
3/You can add more salt, but not too salty.
The main thing is to make the butter's milky aroma more fully available.
4/The finished puree is best placed in a crisper box and refrigerated.Use a clean spoon to scoop out the food every time, and steam it in a steamer over water to make it delicious.
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