Health Benefits
Pumpkin: Detoxification
Ingredients
Pumpkin ( 400g ) | Onion ( a little ) |
Olive oil ( a little ) | Salt ( a little ) |
Light cream ( a little ) | Black Pepper ( a little ) |
Cream Pumpkin Soup Recipe
1.Peel the pumpkin Cut into small pieces and dice the onion
2. Add a little olive oil to the pot and stir-fry the diced onions., stir-fry the pumpkin
3.Add appropriate amount of water and cook
4.After the pot is out of the pot, use a food processor to smash the pumpkin, add a little salt to taste, add a little egg cream, and cracked black pepper
Tips
Light If there is no cream, you can add a little milk, or you can add no black pepper.You can add black pepper according to your personal preference.I used a pressure cooker to cook it for 3 minutes.Because I bought green pumpkin, the color is greener.If you use yellow pumpkin, the golden color will be more beautiful.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
