Health benefits
Pork: Nourishing yin
Quail eggs: Muscle building
Ingredients
Italian macaroni ( 150g ) | Pork ( Moderate amount ) |
Tomato ( One ) | Pasta sauce ( appropriate amount ) |
Salt ( Adequate amount ) | Garlic (appropriate amount) |
White sugar (appropriate amount) | Rice wine (appropriate amount) |
Light soy sauce ( appropriate amount ) | Corn oil ( appropriate amount ) |
Quail eggs (appropriate amount) |
1.Prepare the Italian pasta
2. Boil water and put in When the noodles are cooked, bring to a boil over high heat and then turn to medium heat for ten minutes
3. Semi-fat and lean pork Chop into pieces, add salt, white sugar, soy sauce and rice wine and marinate for fifteen minutes
4.Dice tomatoes
5.Minimum plate of cooked noodles
6. Heat the oil in the pan and sauté the minced garlic
7.First stir-fry the minced meat until it is fully cooked, then add the diced tomatoes and stir-fry evenly
8.Prepare the spaghetti sauce
9.Add the pasta sauce Mix with water and stir-fry evenly
10. Enjoy the cooked quail eggs p>
11.Beautiful
Tips
When marinating the minced meat, add a tablespoon of water and stir evenly to cook the noodle sauce You can add an appropriate amount of salt when cooking.I cooked it for children, so I didn’t add salt.It’s lighter and healthier
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