
Health benefits
Potatoes: detoxification
Chinese cabbage: clearing the intestines
Ingredients
Potato ( one ) | Pak choi ( Appropriate amount ) |
Oil, salt, white pepper ( Appropriate amount ) | Onions, ginger, garlic, chicken essence ( Appropriate amount ) div> |
How to make mashed potatoes and cabbage

1.Peel and cut potatoes into cubes

2. Wash and blanch the Chinese cabbage and cut into sections for later use
3.Cut onion, ginger and garlic and set aside
4.Heat the oil in the wok and add the onion, ginger and garlic

5. Release the fragrance Add potato strips

6. Stir-fry for a while, add appropriate amount of water, cover with salt and simmer 10 minutes

7.When there is not much water, open the lid and use a shovel to crush the potatoes into mashed potatoes

8.The pressed mashed potatoes are as shown in the picture

9.Then add the cabbage and stir-fry
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10.Put in an appropriate amount of water, cover and simmer for a while

11.After the water evaporates, add an appropriate amount of chicken essence and white pepper

12.Remove from the pan and serve on a plate
Tips
For this dish, you should choose seasonal tender baby cabbage and seasonal fresh potatoes for this dish.The taste is particularly good.
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