Pumpkin Polenta

2024-06-24 06:30:30  Views 2 Comments 0

Health benefits

Pumpkin: activates blood circulation and removes blood stasis

Ingredients

Pumpkin ( Two cups )
Rice ( 1 cup span> )
Water ( )
Rock sugar (appropriate amount)

How to make pumpkin polenta

  • Pumpkin polenta recipe illustration 1

    1. Use a soy milk measuring cup to take the ingredients, wash them, peel and remove the seeds from the pumpkin, cut them into 10mm pieces and set aside (2 cups)

  • Pumpkin polenta recipe illustration 2

    2. 1 cup of rice, which can be dried or cooked.

  • Pumpkin polenta recipe illustration 3

    3.Add the ingredients into the soy milk machine and add water to the upper and lower water levels

  • Pumpkin polenta recipe illustration 4

    4.Use the ''nutritional rice cereal'' from the soy milk machine

  • Pumpkin polenta recipe illustration 5

    5.Add rock sugar according to personal taste.

本文地址:https://food.baitai100.com/post/38495.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!