
Health benefits
Pumpkin: activates blood circulation and removes blood stasis
Ingredients
Pumpkin ( Two cups ) | Rice ( 1 cup span> ) |
Water ( ) | Rock sugar (appropriate amount) |
How to make pumpkin polenta

1. Use a soy milk measuring cup to take the ingredients, wash them, peel and remove the seeds from the pumpkin, cut them into 10mm pieces and set aside (2 cups)

2. 1 cup of rice, which can be dried or cooked.

3.Add the ingredients into the soy milk machine and add water to the upper and lower water levels

4.Use the ''nutritional rice cereal'' from the soy milk machine

5.Add rock sugar according to personal taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







