Health benefits
Potatoes: activate blood circulation and remove blood stasis
Chestnut: activate blood circulation and remove blood stasis
Salted duck eggs: protect liver, enhance immunity, delay aging
Ingredients
Potatoes ( 1 ) | |
Salted duck eggs ( 1 ) | Little fish ( Appropriate amount ) |
Milk ( ) | Salad ( ) | Chili Sauce ( ) |
How to make mashed potatoes
1. Peel the potatoes, cut them and steam them for fifteen minutes so that they can be easily poked
2.Take out the chestnuts and sprinkle with salad dressing
3.Pull out a salted duck egg, one yolk, appropriate amount of egg white, mash it with chopsticks and spoon
4. Dried fish and chili sauce, chopped dried fish
5.Potatoes and milk
6.You can press it quickly with a spoon Make it into a puree, then mix it into three bowls to complete
Chestnuts can be boiled in a pot and are easier to crush with a spoon.Milk must be added to the mashed potatoes to remove the taste of the potatoes themselves and make the mashed smoother
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