Health benefits
Potato: activate blood circulation and remove blood stasis
Watermelon: activate blood circulation and remove blood stasis
White sugar: activate blood circulation and remove blood stasis
Ingredients
Potato ( 1 ) | Watermelon ( 1 block ) |
White sugar ( 2 spoons ) | Yoghurt ( appropriate amount ) |
Strawberry jam ( 3 spoons ) |
How to make watermelon mashed potatoes
1. Wash and peel the potatoes, steam them in a steamer, put them in a blender and add sugar! Stir the yogurt into a puree and put it into a bowl.Set aside.
2. Insert the watermelon into the watermelon with a small round spoon, and keep turning your hands to scoop out the round shape Ball shape is available.
3. Put the scooped watermelon into the mashed potatoes and arrange it in a circle! Put strawberry jam in the middle! The strawberry jam can be placed in the microwave and diluted to a high temperature for 20 seconds and taken out.
4.Finished product!
Tips
If yogurt is not available, pure milk can be substituted.
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