Health benefits
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Potatoes ( one ) | Black pepper ( appropriate amount span> ) |
Salt ( appropriate amount ) | Chicken essence (appropriate amount) |
Cilantro ( appropriate amount ) |
1.Wash the potatoes and steam them in a pot.The water should be half-covered.I steamed them in the rice cooker
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2.Poke it with chopsticks.If it passes without any resistance, it is cooked
3.Then peel off the skin, I just used half a potato here
4.Add so much chicken essence, the amount of salt is about the same
5.The key is to sprinkle on Black pepper, must be black pepper!
6.Finally sprinkle with chopped coriander foam
7.Then mix evenly
Tips
For babies under six years old, use less black pepper*.For babies under four years old, it is not recommended to use black pepper.Pepper! You can put some sesame oil for babies as appropriate! Now I am in love with eating this mashed potatoes with coriander and black pepper.It is so delicious.I don’t have to eat shredded potatoes or braised potatoes all the time.Hahaha
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