Health benefits
Onions: activate blood circulation and remove blood stasis
Tomatoes: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Ingredients
Pasta ( 100g ) | Onion (quarter) |
Tomato ( Half ) | Carrot ( A few slices ) |
Green bell pepper ( A small amount ) | Butter ( A small amount ) |
Olive oil ( a small amount ) | Salt ( A small amount ) |
Ketchup ( 20g ) | Black pepper ( 3g ) |
Basil leaves ( 2 grams ) |
How to make cold pasta
1.Take 100 grams of pasta
2. Boil 500ml water, add a small amount of salt and cook the pasta for 10-15 minutes
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3. Remove the water and pour out, mix with a small amount of olive oil, and let cool
4.Shred the carrots and shred the bell pepper
5.Mince the onion p>
6.Peel and mince tomatoes
7. Mince garlic
8. Blanch the carrots and bell peppers and put them in cold water
9.Pinch off the water with your hands and place it in Italy Noodles
10.Put butter in the pot
11. Add the oil and stir-fry the onions and minced garlic
12.Add tomatoes and continue stir-frying
13.Add tomato paste, black pepper, basil leaves and a small amount of salt and stir-fry for a few times, add a small bowl of water and simmer over medium heat
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14.After the soup is collected, put it in a bowl and let it cool
15.Put the pasta into the plate
16.Pour the fried noodle sauce on Just face it
Tips
Do not put the cooked pasta in cold water.Add a small amount of olive oil and stir evenly.
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