pumpkin soup

2024-06-24 06:59:35  Views 2 Comments 0

Health benefits

Pumpkin: activate blood circulation and remove blood stasis
Potato: activate blood circulation and remove blood stasis

Ingredients

Pumpkin ( 300 grams )
Potatoes ( 50g )
Fresh milk ( 150g )
Water ( 100g )
Salt ( a spoonful )

How to make pumpkin soup

  • Pumpkin soup recipe 1

    1.Prepare the main ingredients

  • Pumpkin Soup Illustration of how to do it 2

    2.300 grams of pumpkin is enough, and a cup of milk is about 150 grams.I didn’t take any pictures here

  •  Pumpkin soup recipe 3

    3.Put the pumpkin and potatoes into a plate and steam them until cooked.You have to observe the time according to your own firepower

  • Illustration of how to make pumpkin soup 4

    4.After steaming, poke it with chopsticks and it will be cooked

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    5. Potatoes too Same method

  • Pumpkin soup recipe 6

    6.Peel the pumpkin and scrape it off with a spoon

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    7.Easy to scrape off

  • Illustration of how to make pumpkin soup 8

    8.Put the scraped pumpkin puree into a clean bowl, and use a spoon to scrape it into pieces

  • Illustration of how to make pumpkin soup 9

    9.Tear the potatoes while they are hot

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    10.Tear off the skin Potatoes

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    11.Start slicing

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    12.Then cut into strips

  • Illustration of how to make pumpkin soup 13

    13.Finally Cut into cubes

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    14.At this time, in addition to pumpkins and potatoes, prepare a cup of 100 grams of water

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    15.Pour the above materials into the grinder in turn and start beating them into mud

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    16.This is a semi-finished product

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    17.Prepare a clean non-stick pan, pour the pumpkin puree into the pan, and cook slowly over low heat

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    18.Pour in the milk and stir together

  • Pumpkin Illustration of how to make soup 19

    19.Stir while cooking

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    20.It is best to use a silicone spatula to stir and add a spoonful of salt.Continue stirring

  • Pumpkin soup recipe 21

    21.Stir until slightly thicker and it’s almost done

  • Pumpkin soup recipe 22

    22.Just install it

Tips

Add some salt during the cooking process to improve the taste.The thick, milky pumpkin soup is delicious.Delicious

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