
Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Potato: activate blood circulation and remove blood stasis
Ingredients
Pumpkin ( 300 grams ) | Potatoes ( 50g ) |
Fresh milk ( 150g ) | Water ( 100g ) |
Salt ( a spoonful ) |
How to make pumpkin soup

1.Prepare the main ingredients

2.300 grams of pumpkin is enough, and a cup of milk is about 150 grams.I didn’t take any pictures here

3.Put the pumpkin and potatoes into a plate and steam them until cooked.You have to observe the time according to your own firepower

4.After steaming, poke it with chopsticks and it will be cooked

5. Potatoes too Same method

6.Peel the pumpkin and scrape it off with a spoon

7.Easy to scrape off

8.Put the scraped pumpkin puree into a clean bowl, and use a spoon to scrape it into pieces
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9.Tear the potatoes while they are hot

10.Tear off the skin Potatoes

11.Start slicing

12.Then cut into strips

13.Finally Cut into cubes

14.At this time, in addition to pumpkins and potatoes, prepare a cup of 100 grams of water

15.Pour the above materials into the grinder in turn and start beating them into mud

16.This is a semi-finished product

17.Prepare a clean non-stick pan, pour the pumpkin puree into the pan, and cook slowly over low heat

18.Pour in the milk and stir together

19.Stir while cooking

20.It is best to use a silicone spatula to stir and add a spoonful of salt.Continue stirring

21.Stir until slightly thicker and it’s almost done

22.Just install it
Tips
Add some salt during the cooking process to improve the taste.The thick, milky pumpkin soup is delicious.Delicious
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