Health benefits
Eggplant: activate blood circulation and remove blood stasis
Potato: activate blood circulation and remove blood stasis
Vinegar: activate blood circulation and remove blood stasis
Ingredients
Round eggplant ( 1 piece ) | Potato ( 1 ) |
Garlic ( 3 cloves ) | Onions ( Adequate amount span> ) |
Salt ( 1g ) | Haitian fresh soy sauce ( 2 tsp ) |
Vinegar ( 1 tsp ) | Sesame oil ( 1/2 tsp ) |
White sugar (appropriate amount) |
How to make eggplant and mashed potatoes
1.Eggplant washing Cut the potatoes into cubes.Peel, wash and cut the potatoes into cubes.Put them in a steamer and steam for about 15 minutes after the water boils.
2.Crush the garlic and cut into film, mince the onion and put it in a bowl.
3. Add the seasonings and stir evenly.
4.Steamed eggplant and potatoes.
5.The steamed eggplant controls the water and puts the eggplant and potatoes in a basin.
6.Always use the end of the rolling pin to poke them into eggplant mashed potatoes.
7. Pour the prepared bowl juice into the eggplant and mashed potatoes, and stir evenly.
8.The delicious eggplant and potatoes are ready!
Tips
The steamed eggplant must be drained of moisture before mixing.
Add seasonings according to your own preference.
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