Health benefits
Pumpkin: activate blood circulation and remove blood stasis
Red dates: activate blood circulation and remove blood stasis
Ingredients
Pumpkin (appropriate amount) | Red dates ( Ten pieces ) |
White sugar ( appropriate amount ) |
How to make red date and pumpkin soup
1. Prepare the ingredients.
2. Cut the pumpkin into pieces.
3.Soak the red dates for one hour in advance.
4. Put the pumpkin and red dates into the pot together, add an appropriate amount of water and bring to a boil over high heat.Simmer for another twenty minutes.
5. Cook until the pumpkin is soft and rotten.Add appropriate amount of sugar, stir well until melted and serve.
Tips
The amount of sugar can be increased or decreased according to your own taste, or you can replace it with rock sugar.Since you don’t have rock sugar at home, you can only use white sugar instead.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
