Health benefits
Rice: activate blood circulation and remove blood stasis
Potatoes: activate blood circulation and remove blood stasis
Ingredients
Rice ( A bowl ) | Potatoes ( Two ) |
Minced green onions ( Appropriate amount ) | Coriander powder ( Appropriate amount ) |
Soy sauce ( a spoonful ) | Sesame oil ( Two drops ) |
Water ( a little ) |
How to make mashed potato rice bowl
1.Put the rice in a bowl and place it on a plate.
2. Steam the potatoes in advance, add minced green onion, coriander and soybean paste, mash and stir-fry evenly.
3.Add a little soy sauce and sesame oil, add a little less water, stir well and set aside p>
4.Sprinkle black sesame seeds on the rice and stir evenly when eating
5.Try it now
Tips
1.If you do not steam the potatoes in advance, you can cut them into pieces and fry them in a pot., add water, cook and mash
2.You can add anything you like to it
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
