Health effects
Longan: activates blood circulation and removes blood stasis
Astragalus: astringes sores and promotes muscle growth
Ingredients
Local chicken ( about 200 grams ) | Jujube ( 3 ) |
Longan ( 5 pills ) | Astragalus ( a little ) |
Wolfberry ( a little ) | Ginger ( a little ) |
Recipe for nourishing braised chicken
1.Wash the local chicken.
2. Prepare ingredients: ginger, jujube, longan, wolfberry, astragalus, wash.
3.Put the jujube, longan and astragalus into the stew pot.
4.Add local chicken and ginger slices, and add enough water.
5.Put it into a stew pot and simmer for one hour.
6.When the time is up, add the wolfberry.
7. The soup is sweet because of the red dates, longan and wolfberry.
Tips
It is best to stew the soup for more than an hour so that the soup will be delicious.When making any dish with wolfberry, it must be put in when it is out of the pot, otherwise the high temperature will destroy the nutrients of wolfberry.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
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