Health benefits
Tomato paste: activate blood circulation and remove blood stasis
Ingredients
Mandarin fish ( one ) | Oil ( appropriate amount span> ) |
Cooking wine ( appropriate amount ) | Ginger (appropriate amount) |
Garlic ( appropriate amount ) | Millet pepper ( 3 pieces ) |
Ketchup ( Appropriate amount ) | Green beans ( Appropriate amount ) |
Salt ( appropriate amount ) | Starch (appropriate amount) |
How to make squirrel mandarin fish at home
1.Remove the internal organs of mandarin fish, wash and remove the bones
2.Use a flower knife to process the fish.First cut the fish into strips along the body but do not cut through the skin.Then cut the fish horizontally and cut the fish meat into barbs.After shaping, use cooking wine to remove the fishy smell.After 10 minutes Absorb the water, apply a small amount of salt on the fish, then coat it in cornstarch, fry it in a 200-degree oil pan until golden brown, remove it and put it on a plate and set aside
3. Leave a small amount of oil in the pot, stir-fry the minced ginger and garlic until fragrant, add the minced pepper and tomato paste, stir-fry over high heat to reduce the juice, and pour in Fish, sprinkled with cooked green beans and garnished with coriander, perfect, haha
Tips
I won’t go into details, the main thing is carefulness, passion and enthusiasm
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