Health benefits
Lettuce: activate blood circulation and remove blood stasis
Purple cabbage: activate blood circulation and remove blood stasis
Blueberries: activate blood circulation and remove blood stasis
Ingredients
Whole wheat nut bread ( 3 slices ) | Lettuce ( 3 pieces ) |
| Purple cabbage ( 2 pieces ) | Protein solution ( 100g ) |
Crab stick ( 50g ) | Blueberry ( appropriate amount ) |
Chopped green onion (appropriate amount) | Table salt ( 1g ) |
Pepper ( 2 grams ) | Cooking oil ( 10ml ) |
How to make an open sandwich
1. Prepare crab sticks, egg liquid and chopped green onion and stir together Evenly.
2. Heat oil in a pot, add egg liquid, 1 gram of salt and 2 grams of pepper and fry one time.
3. When all solidified, take it out and set aside.
4. Cut two pieces of purple cabbage into thin strips.
5. Prepare three slices of whole wheat nut bread.
6.Put three lettuce leaves on top.
7. Add the egg white crab fillet just made.
8. Spread purple cabbage evenly and put a few blueberries on top.
9. Drizzle with about 10 ml of salad dressing.
10. Deliciously finished.
Tips
1.Wash purple cabbage, lettuce, etc.in advance and control the moisture to avoid affecting the taste.
2.The open sandwich can be paired with any food you like, as long as you match the nutrients.
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