Health benefits
Herring: Protect liver, enhance immunity, delay aging
Lemon: Promote blood circulation and remove blood stasis
Ginger: Reduce qi and stop vomiting , resolve phlegm and relieve cough, dispel cold and relieve symptoms
Ingredients
Herring ( 三条 ) | Lemon ( one ) |
Onions ( Moderate amount ) | Ginger( piece ) |
Garlic( How many petals ) | Cilantro ( 1 stem ) |
Panthoxylum bungeanum ( a little ) | Dried chili pepper ( a little ) |
| Oil ( appropriate amount ) | Brown sugar ( 25g ) |
Soy sauce ( 10g ) | Dark soy sauce ( 5 grams ) | Aged vinegar ( 20g ) | Salt ( Adequate amount ) |
Pepper Powder (appropriate amount) |
Braised herring Recipe
1. The purchased herring must be handled thoroughly.Wash and rub the fish with salt
2. Pat both sides of the fish with flower knife, and make sure Beat it diagonally, not very deep
3.Put salt, Sichuan peppercorns, pepper, and cut the lemon with peel Dice, chopped green onion, ginger, marinate herring for about half an hour
4. Heat the pot and put in the oil.Then add ginger slices and peppercorns
5. After the ginger slices and peppercorns are fragrant, stir-fry them Add chopped green onion and dried chili pepper.
6. After frying until fragrant, put the herring into the pot one by one and fry.
7. After one side is browned, turn it over and fry the other side.
8.At this time, mix the remaining seasonings into a bowl of juice.(brown sugar, soy sauce, dark soy sauce and aged vinegar), fry until browned on both sides and pour in
9.After pouring in the sauce , fry over high heat for two minutes, then reduce to low heat and simmer for 10 minutes.
10.Put the fried herring into the fish plate with two shovels.
11.Sprinkle with chopped coriander segments and minced garlic.
12.Plate and decorate, ready to eat.Isn’t it very appetizing!
Tips
The herring must be washed, and then the black membrane on the abdomen and the fins on the abdomen must be removed, and then rubbed with salt to remove the fishy smell.You can add cooking wine instead of lemon when marinating fish.Don't cut the flower knife too deep.The fish must be seared on both sides before adding the sauce.What is highlighted is the sour, sweet, and spicy taste of the fish.
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