Health benefits
Herring: Protect liver, enhance immunity, delay aging
Ingredients
Herring ( 3 ) | Chopped green onion ( A little ) |
Ginger slices ( An appropriate amount ) | Green and red pepper powder ( a little ) |
Vegetable oil ( 50g ) | Haitian soy sauce ( 1 spoon ) |
Aged Vinegar ( 3 spoons ) | Vida ( Two spoons ) |
Brown sugar ( 2 spoons ) | Salt ( a little ) | Chicken essence ( a little ) | peppercorns ( a little ) |
pickled Fish ingredients: ( ) | White pepper ( appropriate amount ) |
Pepper powder ( a little ) | Salt ( a little ) |
Cooking wine (appropriate amount) | Hot water ( 5 scoops ) |
How to cook herring
1. Peel the herring Wash the internal organs, inside and out, especially the tail and fins of the fish, wash them several times, control the water and set aside
2.Take the herring with a flower knife, and beat it diagonally as shown in the picture.Do not cut it, but beat it in the opposite direction
3. Marinate the body of the fish with all the marinade, rub it for one to two minutes, and put it in the refrigerator for at least an hour
4.Pour cold oil into the pot, add ginger and peppercorns, and stir-fry until fragrant
5.After frying until fragrant, add the fish and fry until it is fragrant.As shown in the picture above, add enough oil
6. After frying one side, turn over and fry the other side.At this time, add chopped green onion
7.Pour in dark soy sauce, Flavor, brown sugar, mature vinegar, boiling water, chicken essence and salt, and cook over medium heat for 2 minutes
8.Add a few red peppers, cover the pot and simmer for 15 minutes
9.When you see that the fish is a little dry and the soup cubes are gone, turn off the heat
10.Use a spatula to carefully put it on the plate, sprinkle with minced green and red peppers, the smell of fish is combined with the spiciness of green peppers, it is delicious!
Tips
The herring is fried, so it saves time and effort.It is much more delicious than frying and then roasting it, and it is not greasy.Brown sugar is added to improve the color, because Vida is salty and salt is also added when pickling fish, so it is not needed.If you add too much salt, be careful not to let the oil get on your body when turning the fish, and don't break it, which will affect the finished product.To sauté peppercorns, you need to add cold oil to the pot to get the aroma.The spoon I am talking about is an ordinary eating spoon
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