Health benefits
Tuna: protects eyes, improves eyesight, fights cancer and prevents cancer
Ingredients
Tuna ( 1 ) | Garlic ( 1 piece ) |
Ginger ( 3 pieces ) | Small red pepper ( 1 piece ) |
Onions ( 2 roots ) | Cooking wine (appropriate amount) |
How to braise tuna
1.Wash the tuna and put it on a plate and apply salt and cooking wine
2. Cut onions, garlic sprouts, shredded ginger, and chili flakes and set aside.If the knife is not good enough, the ginger shreds are cut into ginger strips
3.Heat the oil in the pan and add the garlic sprouts
4.The garlic sprouts become When golden brown, add shredded ginger too
5. Then put the tuna into the pot and put the fish on the ginger.Add the green onions, chili peppers and soy sauce on top of the garlic sprouts and then on top of the tuna
6.Cover and cook until almost When the juice is collected, add a little salt and chicken essence to taste and serve.
Tips
If you add too much soy sauce in the front, you don’t need to add salt in the back.Tuna feels difficult to cook, so you can add more water and cook until the juice is reduced
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