
Health benefits
Oyster mushrooms: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: nourish blood, protect eyes Teeth, protect bones
Food ingredients
Herring meat, chunks ( 8 taels ) div> | Kimchi ( 3 taels ) |
Lettuce ( One ) | Pink skin ( 2 pieces ) |
Oyster mushroom ( 3 taels ) | Potato flour ( 3 taels ) |
Egg ( one ) | Bean sprouts ( 3 taels ) |
Salt ( Adequate amount ) | Pepper ( Appropriate amount ) |
Cornstarch ( Appropriate amountspan> ) | Ginger slices ( 5 slices ) |
Garlic slices ( 3 pieces ) |
How to cook fish with kimchi in open oven

1. Prepare all the ingredients.

2. Slice the fish.

3. Marinate the fish fillets with egg white, cornstarch, pepper, and cooking wine.

4.The fish pieces are pickled, take about 5 pieces of bone-in fish pieces and put them in Fry in oil pan until golden brown, remove and drain.

5. Drain the oily fish pieces and put them into a pot.Pour in an appropriate amount of water and boil until the soup becomes white., add appropriate amount of salt and pepper to taste.

6. Blanch the bean sprouts and vermicelli in the pot respectively, remove and drain in a basin spare.(As long as the water is boiled, put it in and bring it to a boil, then you can fish it out)

7. Add lettuce to the soup pot , kimchi, and oyster mushrooms and boil for 5 minutes, adjust the taste

8.Soup maker At the same time, fry the fish fillets in a pan.Pour the cooked ingredients in the soup pot into a basin (the one with bean sprouts and vermicelli)

9.Pour the boiled food into the basin with the bean sprouts and add the potato flour.

10.Pour the fried fish fillets in the oil pan with the oil into the container In the food bowl, it is ready to serve.

11. Turn on the open stove and light the fire, put the pot with the ingredients on it and simmer for a while Yes, just sprinkle with chopped green onion.
Tips
"Ganlu herring" is one of the traditional New Year products in Xicheng and even surrounding areas.It has been raised using traditional ecological farming methods for many years.It has a long and narrow body, a darker blue-gray color, and a delicious taste.There are obvious differences from herring in other areas.
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